Becoming a Better You Through Holistic Self-Care
In this day and age, everyone is a busy bee with places to go, people to see, and things to do. In a society that operates with nonstop communication, and with the pressures to perform at the very top of your game, it’s no wonder that people frequently forget to practice self-care. Unfortunately, forgoing self-care has been linked to high rates of depression, anxiety, physical ailments, and other mental health obstacles. Making sure you’re taking care of yourself can be trick
